Contentment. Meaning. Growth.
During and After Loss, Depression, and Anxiety.
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Cognitive Behavioral Services (CBT)
Cognitive Behavioral Services focus on identifying and changing negative thought patterns and behaviors to improve emotional well-being and develop healthier coping strategies. These services are evidence-based and tailored to address a variety of mental health concerns.
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Positive Psychology
Positive psychology is the scientific study of human strengths and well-being, focusing on what enables individuals and communities to thrive and lead fulfilling lives. It emphasizes building positive emotions, resilience, and meaningful experiences.
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Individual Therapy
Individual therapy is a confidential process where a person works one-on-one with a therapist to explore thoughts, feelings, and behaviors in order to improve mental health and personal well-being. It provides a safe space for self-reflection, growth, and problem-solving.
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EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured approach that helps individuals process and heal from traumatic memories by using guided eye movements or other bilateral stimulation. It aims to reduce the emotional distress associated with those memories and promote adaptive coping.
I am a Counselor and Psychotherapist.
I received my license from the State of Ohio as Licensed Practicing Counselor (LPC).
I have earned a Masters degree in Clinical Mental Health Counseling from Ashland University, Ohio and have been a counselor ever since.
Before that, I earned a Doctorate in Business Administration from the Vienna University of Economics and Business, Vienna/Austria, became an adjunct professor and taught MBAs at The Ohio Dominican University for over 10 years.
You can contact me best by
email: sperrycounseling@gmail.com.
I will get back to you within a business day.