Connect

I currently accept new clients. If you would like to schedule an appointment for a free 1 hour consultation, please contact me via email: sperrycounseling@gmail.com. You could also fill out the contact form below. Either way, I will respond to your inquiry within two business days. 

OUR OFFICE

3736 Kitzmiller Road 
New Albany, OH 43054

 
  • Cognitive Behavioral Services Icon

    Cognitive Behavioral Services (CBT)

    Cognitive Behavioral Services focus on identifying and changing negative thought patterns and behaviors to improve emotional well-being and develop healthier coping strategies. These services are evidence-based and tailored to address a variety of mental health concerns.
  • individual therapy icon

    Individual Therapy

    Individual therapy is a confidential process where a person works one-on-one with a therapist to explore thoughts, feelings, and behaviors in order to improve mental health and personal well-being. It provides a safe space for self-reflection, growth, and problem-solving.
  • Eye Movement Desensitization and Reprocessing Icon

    EMDR Therapy

    EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured approach that helps individuals process and heal from traumatic memories by using guided eye movements or other bilateral stimulation. It aims to reduce the emotional distress associated with those memories and promote adaptive coping.

  • Existentialism

    Existentialism

    Addresses the big questions. The why. The how. Existentialism is a philosophy that emphasizes individual existence, freedom, and choice. It holds that existence precedes essence, meaning individuals are born without pre-defined meaning or purpose, and must create their own value and meaning through their choices and actions.

  • Solution Based Brief Therapy (SFBT)

    Solution Based Brief Therapy

    Solution-Focused Brief Therapy (SFBT) is a short-term, goal-directed therapeutic approach that concentrates on a client's current strengths and resources to construct practical solutions for the future, rather than dwelling on the history or analysis of the problem itself. It operates on the belief that clients are the experts of their own lives and possess the necessary skills to achieve positive change.