Mental Health Wellness

Good Mental Health Care is reflected in the ability to release emotional and psychological steam in puffs rather than in eruptions. 

Life is not fair.  We all face the challenges of whatever life throws at us.  The trick to good mental health is having the ability to recognize the triggers and to mastering the innate ability to decide how, when, and to what degree we will deal with whatever bothers us.  Puffs or spewing lava—the decision is ours. 

You don’t need a counselor or psychotherapist to achieve good mental health nor how to practice good mental health care.   A good measure is to ask yourself how helpless you feel with any particular issue. 

Good friends are the best therapy. Alternatively, the interweb (yes, I know the internet…) provides much information on self-help and improvement.  Please, be careful when you do your research and don’t believe everything you read. I encourage you to verify the people and data that you find. I recommend that in case your symptoms do not decrease, you may want to consider talking to a mental health care professional. 

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    Cognitive Behavioral Services (CBT)

    Cognitive Behavioral Services focus on identifying and changing negative thought patterns and behaviors to improve emotional well-being and develop healthier coping strategies. These services are evidence-based and tailored to address a variety of mental health concerns.
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    Positive Psychology

    Positive psychology is the scientific study of human strengths and well-being, focusing on what enables individuals and communities to thrive and lead fulfilling lives. It emphasizes building positive emotions, resilience, and meaningful experiences.

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    Individual Therapy

    Individual therapy is a confidential process where a person works one-on-one with a therapist to explore thoughts, feelings, and behaviors in order to improve mental health and personal well-being. It provides a safe space for self-reflection, growth, and problem-solving.
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    EMDR Therapy

    EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured approach that helps individuals process and heal from traumatic memories by using guided eye movements or other bilateral stimulation. It aims to reduce the emotional distress associated with those memories and promote adaptive coping.