Why Did I Become A Counselor?
When I was four years old, I wanted to become my father’s secretary. He had often complained and so, with the healthy arrogance of a toddler I was going to take care of him. When I was seven years old, my mother was dying of cancer. I knew that I could not cure her. At the same time it was also abundantly clear to me that this should not happen to other children or mothers. I decided to become a surgeon and take care of it.
Joy, Happiness, and Other Challenges …
The post outlines practical self-care strategies and boundary-setting techniques to help individuals manage stress and maintain emotional wellbeing. It emphasizes the importance of consistent routines, saying no when needed, and seeking professional support when self-care alone isn’t enough.
About Glaciers and Counseling
I have been asked to deliberate about why this blog page shows the inside of a glacier. Well, here it is: I like the image.
Belonging and Loneliness
About 1 in 2 Americans feels alone or left out and 1 in 4 Americans feels that there is no one who understands them. Smoking 15 cigarettes a day has the same physical effects as loneliness in terms of lowering life expectancy! This is comparable with the risk factors of being obese, physically inactive, and living with air pollution!
Food Or Affection: What Is More Important?
Who do we belong to first? Ourselves? Our mothers, fathers, caregivers? It’s hard to say because whoever first takes care of our food needs, we will belong to, right? Well, think again!
988 - The National Suicide Hotline Number
“I want to kill myself”. When I hear these words my entire being shifts into a different awareness and attention state. My years at the Suicide Prevention Service Hotline in Columbus, Ohio taught me to shut up and listen. Often, our callers had been socially and emotionally isolated for far too long. Most callers needed someone who listened well, someone who could also respond in a manner that let them know that they were heard and understood. The caring voice of a stranger was comforting enough to enter a conversation instead of following the feelings of hopeless- and helplessness.